10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 5.3.2
  • Adult Rating: 4+
  • File Size: 216.25 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 12.0 or later.
Score: 5
From 50,293 Ratings


APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the 10% Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier



  • Dan is an inspirational person, love this app

    By Cms70
    I started with Headspace app but Dan’s book 10% Happier got me started with meditation. I’m loving this app with all its variety and enjoy all the teachers. The sleep 😴 section is wonderful!! Highly recommend 💗
  • 10% happier and 99.9% in love. But..

    By G.21Romero
    I’ve become accustomed to the app quickly and it’s accessible interface and features. It’s easy to start a meditation and let it play in the background while I go about my day or even sleep. The sessions have a great customizable timers. The only only only thing I find questionable is the sleeping modules. I love to have a calming method of mediating until a sleeping state. However, because the sleeping meditations (or any meditations for that matter) lack any sort of background noise or white noise to know it’s playing, I keep being distracted by whether or not the session is still going. Worst of all, sometimes I do drift to sleep with one of the meditations and the sudden silence to sudden speech wakes me up in a very uncomfortable and sudden manner. Which disturbs my sleep to begin with. I wish this was an optional feature I could add to my sleeping meditations or maybe all of them.
  • Life changing

    By JenaMont
    This had helped my ADHD so much. I can actually be productive at work and accomplish what I need to. The inner peace is a huge bonus.
  • What I love and do not love about this app.

    By SandraKV
    I love what it is helping me to learn to do to meditate! I do not like the cussing when Dan is talking! This hurts me in preparing to calm my mind! On the other hand I love Dan on weekend GMA , very professional! Thank you for this learning tool. SandraKV
  • Best all around meditation tool

    By Apple peak
    Have been using this for over a year. So many great instructors & types of meditations to choose from. Love the short talks as well. Best meditation app by far over the many I’ve tried. Thank you, Dan Harris & Crew!!
  • Awesome app but expensive

    By nncncjjdj
    There are lots of things making u pay. The app it’self is great though
  • Got Me Started

    By WS_Skogs
    I am a complete novice at meditation. 10% looked simple but well thought out. After starting with The Basics courses, I felt “ready.” Yes, I can do this. I like the range of instructors as well. Different voices. Different sensibilities. I’ve also “asked a question” and received a quick, helpful response. I recommend this App.
  • Great Resource on Meditation

    By Sarahjp1818
    I am very appreciative of all the hard work and thougt that went into putting this app and cannot recommend this enough!
  • Helpful Meditation Podcast

    By Mom that is still learning
    I have been meditating for the past three years using another meditation app, but felt I wanted to dive deeper into my practice. I purchased the 10% Happier App and it has been a constant companion for almost a year. The lessons followed by the meditations are enlightening and exactly what I am looking for! Listening to learned, seasoned meditation Instructor help deepen the growth. Plus, love the new app design. Now just need to get up the courage to utilize the 10% Happier coach! Please, please add the Buddhism ‘corner’ discussed on the podcast.
  • A terrific app!

    By Kareweih
    This is, without a doubt, one of the best reviews, discussions, practice of mediation I have encountered. I have learned more about meditation in this app in several sessions than I have in the past many years. I feel like my practice has been “jump-started.” It is thoughtfully organized; Dan Harris’s interviews with these knowledgeable, wise teachers is...just so good!