Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.3.4
  • Adult Rating: 4+
  • File Size: 399.04 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.5
From 77,435 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Used to be much better

    By J&Z's Momma
    I’ve been using this app for quite some time. It used to be much better before as you had to earn workouts through keeping up with the exercises, but now you can simply purchase everything. Back when you had to earn workouts, I found myself not missing a day, I completed it everywhere, even on vacation. I felt the need to earn was enough to push me and I worked harder to acquire the missing sections. Now with purchasing it all, I barely use this app, only when I’m short on time and still only the free section. I find having to pay for it took away my motivation to use the app as there is plenty out there for free. This app isn’t SO amazing I need to spend money on it. The amazing part with keeping up with the workouts and the motivation that came from it to keep earning more workouts and badges. Now that portion is gone and I find myself using other apps and videos instead, for free cause I don’t need or want to spend the money. Sorry!
  • Excellent Motivator!

    By hjboylan
    Great way to start building a routine
  • Awesome app

    By CharChar2008
    So amazing I’m seeing improvement in my body and it’s so encouraging so you always want to workout because I put the app next to my social media so I don’t forget to work out
  • Monthly subscription

    By travie18
    After subscribing for a month subscription I can’t make a monthly subscription anymore it keeps showing only a annual subscription which I can’t afford is there anyway I can subscribe for my monthly subscription because I really enjoy the app
  • Ok

    By coolapps123789
    Yeah this app is fine. It’s just kind of boring
  • My morning warm up

    By AchtungBebeee
    This app is a perfect way to begin my day - it’s a quick warm up and I can do before going for a walk, or if I don’t have any time to do any exercise - I at least know I can get a 7 minute workout in (better than nothing, right?) The workouts are easy to follow and presented nicely.
  • Super Seven

    By pani peg
    I have been doing this free app for over four years. Several of the locked exercises have opened, and I am able to mix up my routines. It’s a great morning routine, and now it is a habit that I never skip. I love the 7 app!
  • Quick easy great full body workout !

    By JD -PT
    I’m a Physical therapist. I really enjoy the... it’s easy to stay compliant with lucky number 7 minutes! I wish there was a way to do a 7 workout routine I can customize for my patients?? (New idea, 7? )
  • 👎🏾

    By billieeilishlover$
    I don’t think it’s fair we have to sigh up to do the work outs we need.😑
  • State

    By amzing and easy to play
    Amazing to get fit and fun and interactive and challenging with a hint of hard work