Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.2.8
  • Adult Rating: 4+
  • File Size: 329.83 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 70,722 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Amazing

    By amendianacake
    This workout is great for kids and adults
  • Awesome all the way!

    By margomeow
    These are the best workouts ever! Tailored for my personal needs: firming up, losing weight, and endorphin high after workout. Better than any trainer!
  • Great app

    By 1737!:$
    It is great if you want to exercise at home and it helps you do workout that are your level.
  • How this app has helped me but needs some improvement

    By adalien presley<3
    This really helps me get in shape but can you add a reminder because sometimes I forget to do my work out that would be great thank you i
  • more options

    By kaipofresh
    i wish more options were free because i love this app so much. makes working out fun and easy
  • Awesome

    By SariSeal
    Very Helpful
  • Good go too.

    By thestonester
    In need of something easy that gets my heart pumping. This works nicely. I haven’t even unlocked anything special yet. All in one spot with visual aids and virtual countdowns.
  • Love this

    By bhailker
    Great app! 10/10 recommend
  • Let Seven tell you what yo do!

    By Karlsonshik
    Just hit start and let yourself do seven minutes of following instructions. You have your choice of instructor voices and you will get a good variation in workouts. This app has me very easy for me to find time and motivation to exercise every day! I feel stronger already after a few days of Seven
  • Back down to 4 stars

    By Nj bloodhound
    I have had problems with the Seven app over the years. At times the failure to sync workouts with Apple Health and Apple Watch, and consequently losing hearts, and the current problem with the app freezing if I touch the “profile” icon, have come close to making want to give up on the app. HOWEVER, Perigee support has always been very responsive and helpful with not only repairing the app, but restoring my lost workout streaks, so I’m averaging the quality of the app (2 stars) and support (5 stars), and the concept of the free app (5 stars) to keep it at a 4 star rating.