Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.2.3
  • Adult Rating: 4+
  • File Size: 322.29 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 65,984 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Great!

    By theo baughn
    This app is awesome! I really wish you didn’t have to pay to do special workouts though. Overall a good app.

    By teetoz ,,
    overpriced overpriced overpriced why developers become greedy and they want annual payments!!!
  • 7777777

    By Reise saav
    I think it’s good to and it helps me be in shape.
  • 7 minutes of your day

    By Hp2105
    The name of this ap, “7”, is so psychologically profound in my opinion. It has changed my whole philosophy related to “ working out” and optimizing health and wellbeing. I thank God frequently for this life changing app. Your will be done.
  • Amazing!

    By dominijc
    Has some really great workouts wether your trying to keep fit, get strong, or anything else. What a great app!
  • Fun, and feels nice

    By Nightknight-77
    I feel nice and tired after a quick workout
  • Amazing(wish I didn’t have to pay)

    By itz_kcoffical
    Amazing app helps me get in fit like I have been wanting.The only down fall is you have to pay for sessions now and you didn’t have to last time.
  • Strong workouts

    By c_rodz
    Would give a five if I could play my music with it and I could use my watch with it
  • Grueling, but totally worth it.

    By game master i hate adds
    Great app.
  • Beast Mode

    By Rhon Workout
    I LOVE this app it’s intense awesome and amazing! Thank you