Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.14.1
  • Adult Rating: 4+
  • File Size: 134.56 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 585,238 Ratings

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • Form and Function

    5
    By ItsDigit4l
    This app looks good and performs better, the many narrations are tranquil and sound effects diverse. Recommend to anyone looking for a good app to help with anxiety and sleep.
  • Great way our family starts our day

    5
    By Carolyn Casey
    When I first got there calm app I had no idea that my partner of 30 years, who has never been a meditator, would begin joining me each day for a meditation before we got out of bed and started our day. What a gift to us both—individually and as a couple! I run my own business, Women’s aha! Camp, and I often share the daily quotes with past campers in our private fb group or with the world on my fb page. So much goodness comes to my life and the lives of those I touch. Thank you!
  • essential

    5
    By Lela Boo
    i use this app almost every day, whether it’s to meditate or sleep. i’m new to meditation, and this app has helped me integrate it into my life very easily. it’s a great tool for stress management, i highly recommend it
  • Calm

    5
    By Adeledenny
    Very helpful!
  • Calm

    5
    By forestchild28
    This is the best app for learning to be more mindful, and calming the mind. There are so many different stories, guided meditations and soundscapes. I love Tamara and I look forward to the daily guided meditations every morning. This app has helped me better manage my stress and sleep. I recommend it to all of my family and friends. In a fast paced world full of high work demands and endless stimulation with technology we need to focus and care for our minds. This app is the perfect tool.
  • My companion

    5
    By Sherina T
    I listen to “ The Daily Calm” every afternoon, sometimes two or three times, and I find a suitable meditation every night when I go to bed. Sleep stories aren’t working for me so far—maybe because I haven’t found the right voice yet. The music and nature sounds are also good. I think the App is worth every penny I paid for it.
  • Bedtime Stories

    5
    By Cynsunsol
    Since downloading the app I have only used the bedtime stories. I haven’t a clue what they are about because the reader of the story puts me right to sleep! It’s wonderfully amazing! I’m excited to explore the rest of the app.
  • Trans Siberian Railroad

    5
    By Royal Birdbath
    Keep missing the ending...
  • Daily joy

    5
    By Drjeanie
    When starting the brand new 24 hours that are given to me, I am grateful for beginning them with a sweet ‘daily calm’.
  • Calm

    5
    By Basketballgirl2
    I love the app;however, I am a school counselor and followed instructions to get it free, but I was charged. Twice.

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