Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.69.0
  • Adult Rating: 4+
  • File Size: 150.39 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 587,084 Ratings


Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy



  • Love this app

    By Jessashley2013
    I’ve had insomnia since high school due to depression and anxiety. I tried falling asleep to music, podcasts, hypnosis tracks, everything. Nothing puts me to sleep faster than Sleepcasts. The combination of noise and voice, along with the wind downs, are perfect for me to fall asleep to. I’ve never made it a full 10 minutes into the casts, which is a miracle for me. I also love that you can turn up more sounds or voice. My only suggestion is this: When going to the sleep menu, everything is in dark tones which is easy on the eyes and great for getting into a sleep mood. However, when you click on your selection, the screen goes white and it’s bright. I would change this to match the rest of the lighting, because this just alerts my eyes and brain again (if that makes sense). I just want to see it dark and purple like the rest of the sleep stuff.
  • Finally I can Go the F*ck to Sleep

    By Tokiya-san
    I’ve never been one to crash as soon as my head hit the pillow. Falling asleep could take hours unless I was exhausted or had a few drinks, sometimes I just wouldn’t sleep at all. I can’t tell you how much my sleep has improved with Sleepcasts! I’m out before the end of the story and I don’t sit in bed and dread over my work day or what I have to do tomorrow. I’m able to focus on something else and actually doze off peacefully. I love the Cat Marina and Rainday Antiques. ❤️ I’ll be buying a lifetime membership once this year is up. Thank you for all the effort you give to sleepcasts!
  • It helps a lot

    By grhdhxhhd
    I had a lot of problems but headspace helped me so much you have to get the app love it 😊
  • Love it!

    By 小浦coastalwind
    I must say this app is so helpful for beginners like me. The basics are great and so easy to follow. I have meditated for about 20 days using it and decide to subscribe - look forward to using it more! P.S., check out their student discount, it’s amazing :)
  • Great app, could use some improvements

    By Flynhayn808
    I like that you all added some female voices to some meditation programs! I do want to request more meditations for getting up in the morning. Also some guided meditations with music would be a cool feature to have. Keep up the good work!
  • I love this app!!

    By Jaki M.
    I’m finally learning to meditate, and it helps!!
  • Glad I tried it

    By TechLady123
    I was skeptical in the beginning but now I love it. I try to meditate regularly with the app.
  • Offline does not work

    By Wishitowrked
    Only works with internet despite what website says.
  • Perfect for Anxious Sleep/Insomnia

    By ariesabigailrose
    Headspace has made a world of difference for me in the past few weeks. I’ve had issues with sleep for years— waking up several times during the night, stress dreams/nightmares that have me waking up with physical pain or fatigue, teeth grinding, and panic attacks at night that cause me to be up until 4am unable to sleep or relax. I’ve been following some of the guided meditations regarding sleep preparation for a couple of weeks, and I haven’t had any issues with stress dreams or teeth grinding. I sleep solidly through the night, and these meditations are the only thing that help me calm down mid-panic attack at night. Medication is a great option for anyone with anxiety, and it has helped me quite a bit, but I have been trying to integrate more lifestyle changes to cope with my anxiety. I can honestly say that Headspace has made a positive difference in my sleep health and has made me more calm in general! Also— love how many different meditations there are and I think the (narrator’s?) voice is quite calming as well. I’d recommend this to anyone and my brother loves it as well!
  • Can’t even sign up

    By Mvmwplayer
    The app won’t let me sign up. Each time it says “An unknown error occurred. Please try again later.” Have tried 5 times now already, each time it’s the same message.