Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.82.0
  • Adult Rating: 4+
  • File Size: 164.96 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 626,191 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.00 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Headspace changed my life

    5
    By jordstein
    Before downloading Headspace, I only knew a little bit about meditation. I have been using it now for two years, and my days aren’t the same without my daily meditation. This app keeps me accountable, encourages me when I struggle, and motivates me to keep a consistent practice. I am grateful for Headspace.
  • A teacher’s best friend

    5
    By Checkmarccc
    This app has been so helpful with starting at a new campus and really helps me stay grounded. Problems aren’t that big, everything will pass and every day is a new day to start again. I’ve tried meditation before but this app really encourages me to do it everyday. After having a few months of intense stress and anxiety every day, I decided to try out the trial of Headspace and found myself really loving it. Within a few weeks my stress was easier to manage and I’m hooked! I did skip a few days recently and those stress levels started rising. So glad I found this app.
  • Great exercises, wonderful design

    5
    By SweetAlabamaLiquidSnake
    This app demystifies meditation and has a playful tone, with genuinely enjoyable animations and music to accompany the experience.
  • Extremely beneficial

    5
    By Andrew256
    During a discussion about anxiety, a patient told me that they had started to use this app and found it helpful, then I had one or two more say the same. I figured I’d investigate it, did the trial for about five days before I decided to subscribe. Keep in mind, this does not take the place of therapy, but I’ve found that even though I didn’t think I could benefit from it at the time, it’s been extraordinarily helpful and let’s me “reboot/defrag the hard drive” at the end of the day. I’ve used the soundscapes for sleep, sleep casts, sleep SOS (where you wake up and can’t get back to sleep), and just starting on basics 3 (having completed 1 and 2 over 20 days or so, I aim for one a day). If you have some anxiety, can’t find a way to unwind, download this app. It is easy. It is free. Really if you can breathe and find 10 minutes where you’re not going to be bothered, it can help.
  • Anxiety whom?

    5
    By peachysheepy
    I’m such an anxious person, especially at night and this app has saved my life, I swear. I’ve been able to calm myself down every night before bed and haven’t had to use any sleep meds for over 2 weeks (which is the longest it’s been for 6 years). There are lots of meditation apps out there but the visuals on this one are great! There are so many mediations to choose from and they provide lots of white noise sleep aids as well. It also tracks your progress and you get little badges, which is great for people who are motivated through tokens like that! I wish it wasn’t $70, but $70 a year is cheaper than buying sleep aids, anxiety pills, essential oil, CBD and everything else I’ve tried! Highly recommend!
  • Headspace

    5
    By @EvaRuiz
    Headspace is helping me a lot, thank you
  • There is nothing more important for your life than meditation

    5
    By __Ki__
    This app changes everything. It changes how you think and feel, how you see yourself and even the way you understand your past. Andy is brilliant, kind, funny and genuine. Pay the money and make this your every day, just 10 minutes a day. It’s the best money you’ll ever spend.
  • The single best app in the App Store.

    5
    By Ariana12gt
    Worth it 10000%
  • Loved the App. Hate that they charged me $74

    2
    By Kayydvor
    I have loved this app. It is really amazing for people who are beginners at mediation. I’ve had this app for a while using the free version until 2 days ago the app charged me $74 for a subscription I never subscribed to. I never touched anything but the free sessions. Was extremely disappointed and deleted the app from my phone. Sad to see it go but it’s not worth that much money.
  • LOOOOOOVVVVEEE HEADSPACE!

    5
    By we-pay
    Going through a really difficult time. Divorce, and abandonment from extended family, while at the same time trying to keep my children happy and achieve my art career goals. Headspace is slowly saving me!!! Love it! PS For me, the male voice is authentic, sincere, and soothing. In contrast, I very much dislike the female voice. It sounds contrived, disingenuous, and reminiscent of an irritating yoga teacher. Like the kind who is nuts but pretends to be calm. Sorry...hope this isn’t offensive. I am sure the person speaking is a lovely person. Maybe she is just nervous or inexperienced. ❤️

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