Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.56.0
  • Adult Rating: 4+
  • File Size: 152.24 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 561,765 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Great App

    5
    By Propaz
    Clarity of mind ensues.
  • Outrageous Subscription Pricing

    1
    By Cjhockeyrocks
    I enjoyed this app and used it to sleep for a short while, and then my free trial expired. The most useful sections of the app, the sleep-casts in my opinion, are now included only in the paid subscription. The subscription prices are too expensive for what you get, and with multiple negative reviews of the pricing I’m surprised Headspace hasn’t discussed or changed the prices to be more affordable. You’re better off using meditation music/videos on YouTube.
  • AMAZING

    5
    By oof0294
    this app truly helps me fall asleep at night. also when i need to, it helps me calm down, when im stressed, angry, etc. words can not explain how thankful i am for this app !!!
  • Priceless

    5
    By Harper Stillman
    I just love this app. It has so much to offer on different topics relating to meditation. I love the cute videos that helps illustrates key areas of learning. This app has really helped me to become more present in life by being aware of everyday things around me so that I can cope with the challenges in life. There is always a lesson in each meditation session.
  • Great for anxiety and quieting your mind

    4
    By tajisuccs12
    Pricey, although it is a wonderful service. Really making a difference in my life right now, and great for relieving anxiety and stress.
  • It’s awesome!! Just one problem...it’s tiny though :/

    5
    By Al.Od.Kn.
    Headspace is amazing!! It’s helped me sleep and recover from hard times!! There’s just one problem, money. Now, I’m not allowed to pay real money on online things, so this can be a hassle for me. All of the ones that would be helpful, are usually only for subscribers. But I’m glad that every time you meditate for 15 days straight, they give you a MONTH of free stuff!!! I guess you could say that it helps us with ADHD to meditate ( and normies ) to meditate more when they are THROWING it at your face when you want to go back to a certain session. ( If you didn’t notice, yeah, I have ADHD. Be quiet ) Overall, this app is awesome!!!
  • Helps my anxiety

    5
    By ali_frie
    This app is great if you like meditating. I never did it before nor tried/did it right. And this app has really changed that and makes me less stressed/depressed.
  • Just OK

    3
    By Joni Vee
    Perhaps If you’ve never meditated, this is a good intro. I have used guided meditation before that was more helpful. These voices never really said anything & sounded bored, but the person who referred me really likes it, so I may not be typical. However I realized I was overcharged when I navigated the cumbersome cancellation process. I signed up for a free trial through Planet Fitness that was supposed to renew at $7.99 and instead I was charged $12.99. Hopefully they will fix this quickly :-)
  • So helpful

    5
    By Jim B40
    I started headspace after hearing about it on the JRE podcast, and it has helped greatly reduce anxiety and increased my focus.
  • Love this!

    5
    By MazeGaze!
    My 7yr old daughter ONLY falls asleep to the Back to Basic’s! She now loves the Male Voice and is very relaxed and safe with this on. Thank you!!

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