5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.140
  • Adult Rating: 4+
  • File Size: 167.34 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 48,887 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Great pace

    By EnterAnickman
    This app is a great way to go from a non-runner to a 5k runner. If you dedicate yourself to consistency you will do well. Do yourself a favor and go to a running store and purchase a good pair of running shoes from a pro.
  • LOVE THIS APP!!!!!

    By LemonElephant04
    I have run one mile daily before just for the exercise, and my mom had never run ever. I needed to train for a Disney 5k. This app was recommended to us by a friend with a similar running experience, so we tried it out. WE LOVE IT!!! It is very well done and not only are we almost to the 5k, but both of our speeds have increased A LOT since training with this app! Plus it tells you your distance, burned calories, gives daily encouragement, has personal settings, an encouraging voice coach and more! I highly recommend this app to everyone, weather you’re a 2k runner or a couch potato, this is a wonderful app to ease beginners into running and improve daily runners! If you are trying to decide weather to pay the eight dollars for the full app...DO IT!!! It will be worth your time and money!
  • So far so good!

    By 8:)Jlm
    So far I am really enjoying this app. I just started running and I really enjoy the motivation and interval training.
  • 3 days in

    By Countrygrl117
    Well it’s only my third day but so far I am enjoying my progress
  • Easing back into running

    By RunCher78
    This app has made my transition back into running seamless. It is so easy to use.
  • Just getting started

    By Padraic Smythe
    The app was recommended by a friend. So far so go 😊
  • Great product!

    By Kbd761
    I’m was looking for something to get me off from being lazy to a more active lifestyle and this does the trickplaying a sport. I downloaded this to get me back in better shape. I’m not as young and mobile as I use to be so this is a perfect way to get in shape. I started off walking slow then fast walking when I was suppose to run then I gradually got up to running. This is perfect for me
  • Not worth $10

    By Reading Pennsylvania
    The app isn’t user friendly. It’s difficult to navigate and find your stats or progress. Not worth $10!!
  • Billing

    By epicgamer82
    I just paid $9.99 a couple weeks ago for app. Today I received another bill for the quarter. Really, how about prorating my first bill.
  • I am a runner now

    By shmadjar
    So far I’m really enjoying the program and I’m on week 5 and I’m doing it! I’m very surprised that I can actually run. Amazing