5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.053
  • Adult Rating: 4+
  • File Size: 130.47 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 43,070 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • No audio coach- no support

    By lbdrumm
    The only reason I downloaded (and paid) for this app was so that an audio coach could tell me when it was time to run or walk. Unfortunately that feature never worked despite me following all the FAQ suggestions. I also wrote to support and never got a response. Save your cash and download any of the other 5k trainers that cost a faction of the price- they all work like they are supposed to.
  • Highly recommend!

    By Abby 5k
    I’ve used this app a few times to get ready for 5ks, and I’ve had a great experience every time. The walk/run intervals and increases from week to week are perfect for someone new to running or someone who is trying to get back into it. If I ever feel like I won’t be able to do one of the days, I just repeat the last one before moving on. Overall, the app had been amazing in helping me work up to a 5k multiple times.
  • Boo Bait and switch

    By xg29x
    Five star if you’d switch to description up. Should say upfront that it is only free for the first four rounds. BS. Just say it out front.
  • Unhappy doesn’t work repeats days doesn’t advance

    By done 1234
    I’m really unhappy with this app, have a problem reported it several times and no one responded paid $7.99 for premium subscription for three months did first four runs no problems liked it then the fifth run started it and when I was noticed it recorded it a second time on week two day 1, reported problem no response, next day did run and again was sure to hit week two run two to start which it did but then at the end it recorded again as week two day one then asked me for more money to upgrade to pro version no way am I spending more money on an app that doesn’t work like it should and no one gets back to you to fix the problem
  • What u get with the free version

    By run-like-a-sloth
    4 free runs. Nothing else.
  • Not so good now

    By CPW55
    Used to be great but lack of apple watch app doesn’t work for me. Also, it was not playing thru my bluetooth headphones, even tho the iphone was Probably switching
  • Effective - Not too chatty

    By Talia from NYC
    Easy bite-sized running workout to build to the big 5k. Interrupts your music only when time to change things up - otherwise minimal motivational chitchat, which suits me.
  • Use this App!

    By cheffanigirl
    I am using this App to get back to running after pain related to an accident I had a year ago, which caused me to be stationary. I am using it every other day and am on week three. It was challenging at first, but now I want to go further. I highly recommend this App. I like that I can listen to my playlists while using the App.
  • Perfect for a beginner

    By mtgirlinwi
    The way it ramps you up is completely achievable. Really builds your confidence.
  • Great app

    By oneofninetynine
    I love this app. Easy to use and free!