5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.120
  • Adult Rating: 4+
  • File Size: 143.16 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 47,581 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Why charge me subscription fee?

    By Ccming1
    I have cancelled before trial expired!
  • Misleading developers. Only a trial app.

    By Leo Mod
    This app doesn’t tell you that you have to pay to get past the 4th day of it until after you download it and put all of your info in. I would be alright with this if the developers made it clear before downloading. If you can’t trust them with such basic things, I can’t support them.
  • Hope

    By underdog302
    This app save my life. Diabetes, blood pressure. When I started I could barely run a half mile. Now I run 2 miles every 4 days. My diabetes is normal and my blood pressure and Mr. Woody came back. My wife thankful for that.
  • Old Lady Runnin

    By oldladyrunnin
    What a wonderful way to try to get disciplined!

    By Cdastrf456
    This app is all you need to start running!
  • Is a 1 star review what it’s going to take to hear back from my multiple emails sent to support?

    By Weinerpooppp
    Even after allowing all gps settings and everything working great for 4 weeks, the app stopped tracking my workouts. I hope this is resolved soon as I am about to find another app to use. I followed all the directions in the faq as well as reinstalling the app, restarting my phone, and even making sure WiFi was off before starting. Please fix!
  • Much better than the Couch program

    By Earl9371
    The Couch program starts slowly and then literally in one day ratchets up HARD. This program is much more gradual and doable - hands down the best!
  • Seriously?

    By AppleNicknameIsGoofy
    Can’t get to the end of 8 weeks without upgrading? Immediate uninstall.
  • Up and running again

    By JJH4Him
    After taking a year off from running I couldn’t seem to get back at it. I found C25K and I could not have gotten started running again without this program!
  • Takes you from zero to 5k runner. Really.

    By 58 and first timer
    This morning was the very first time that I ran a 5k distance, and I have this app to thank for it. I’m that guy who never ran at all and at 58 y/o was growing a fairly decent cut. So off the couch and into a pair of running shoes I go, with this app in my ear. Not gonna lie, it hurts. But this app starts you off with very small segments and reasonable walking segments. The ramp up was slow and made sense. I also appreciated the mapping and statistics. If I had to find something to complain about, it would be that the initial voice telling you to start warming up by walking is at full volume and painfully loud. The rest of the run is at normal volume and fine. Not sure why. I did stop using his app about halfway through week six as I was actually going well beyond the segment times and even beyond the entire days duration. Maybe they could come up with an advanced runners buildup to a full 10k run. Job well done guys!! App is a winner in my book. And yes, I’ve lost about ten pounds so far.