5K Runner, Couch Potato to 5K

5K Runner, Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-06-02
  • Current Version: 8.130
  • Adult Rating: 4+
  • File Size: 169.27 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 22,075 Ratings


Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K. Get ready to start your new healthy life. This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Features ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. Simple, Easy, and Gets Results ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 5K training app ● Completely ad-free We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ Do Good - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com



  • Training

    By yiyie3
    This program did exactly what it promised. It took me from the couch to the 5k and then to the 10 k. Just love it
  • It works

    By jmhburbee
    Great app easy to use and very reliable!
  • Would give it a five

    By Jelome
    Would give it a five if the app was Apple Watch capable! No need to take the phone with me to run! Please make this happen!!!
  • Great beginners running program

    By Cat612012
    Tons of fun. Slowly build running endurance, which prevents injury
  • More than a good App

    By bleve1612
    I have been using this app for the last week ( I'm on week 2 day 3) and I can already tell the difference in how I feel. It started me off very easy and is working me into a full running 5k. I was not in any shape, except maybe round, when I began using this app, but my goal is to be less round by the time I run a 5k and I will succeed with the help of this app. The only thing I wish it had was the ability to install the app on my apple watch.
  • Great app

    By Codemo2k
    Easy to use app that provides a good workout designed to match your fitness level while working to increase your baseline.
  • Awesome App

    By Kristi Roberts
    Perfect for beginners! I love it!
  • 2nd time

    By Worm Smasher
    I used this app when I started my first weight journey and love, love it! Now I’m using it a second time to help me during post cesarean section to help me get back into shape. I always feel like I’m gonna die the first 4 weeks then magically week 5 I actually feel like I can do it again!! It’s a great app for beginners and people who just want to build their endurance up. Huge help
  • This is a very simple, effective, and easy to use program.

    By Ti22ti
    I have used several others and this is by far my favorite.
  • Fine app, however...

    By TG3
    This is a nice little app and it does what it is supposed to. It won’t, however, quit writing my workouts to Apple Health. I turn it off and when I come back it is back on. This needs fixed as it is messing up my Apple health data...