Arete365 is a TOOL to help you REACH YOUR DREAMS. This is a holistic approach to guide you plan your day with tips for your Energy/Time Management, Physical Health, and Spiritual/Emotional Health. We have carefully designed this into four main sections. The sections include a colorful illustration of a medicinal plant (a plant that can act as medicine). You will also have daily tips for your Energy/Time Management, and tips your Emotional/Spiritual health. And finally, medicinal properties of that plant and Instructions/ingredients for a daily recipe. Arete365 creates a new lifestyle to live your highest potential moment to moment 365 days a year.