BetterMe: Sleep & Meditation

BetterMe: Sleep & Meditation

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 4.3.0
  • Adult Rating: 4+
  • File Size: 186.57 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.5
From 3,350 Ratings


Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -




    By slipperygriiffin
    I installed the app thinking I’d finally be able to get sleep but after it asks you 6 questions it asks for money, if it cost money then they clearly don’t care about you 🖕🏻🖕🏻🖕🏻
  • i meaann

    By shelby 🤭
    i don’t wanna give it two stars buttt i thought it was free 🤭 but it isn’t 😳 i just wanted to fall asleep in three minutes 😔
  • :/ Don’t download if you don’t want to pay

    By 🌻🤡🌸👊🏻
    Thats low app creators, very low.
  • I haven’t done it yet :/

    By Linzbenson
    I have not played because when I get to 5th Question it logs out I tried like 100,000 times and it’s never worked so please improve later in the future I will review and give it a 5 star rating !!
  • Cancel

    By Nelly Neglectful
    I want to cancel this. I need a refund. I don’t know how I ordered this.
  • SCAM SCAM! Do NOT OPEN APP or Download Anything!!!

    By Nikiann1810
    I, like the many reviews before me, went to try the 7 day trial and was immediately charged $128 dollars.As I read other reviews I see instructions to use apple support to attempt to get your money back. They say reach out to the developer. The developer says Apple is responsible. Reported to BBB and I filed a complaint with an attorney who handles fraudulent business practices. I have the time to take this as far as necessary.
  • Don’t get this

    By hxtvvj
    You have to pay to get the good benefits??? That’s bullshit🤔, you’re better off going to YouTube.
  • Ruined my account

    By peavedNotPeace
    I canceled and deleted this app the second day.. the app then proceeds to try and charge my card $9.99 everyday for 3 months.. now I can’t download anything because this app can’t charge my card 9.99 a week for an app I canceled and deleted waaayyyy before the trial ended. They have tried to steal my money and are stealing my peace
  • 15:29 isn’t long enough

    By SmackAronies
    I love the app and the sleep sounds but I wish there was a way to play the sounds on repeat or something like that
  • Love the app, but too expensive

    By melody96227
    Love the app and the features, it’s a really useful tool, but being a college student, I can really afford to pay for the app. I wish there was a student version for cheaper, like Headspace has.