BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 3.6.0
  • Adult Rating: 4+
  • File Size: 44.67 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 2,879 Ratings


Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -



  • Bad business

    By MarciePeppermints
    I downloaded this app because it’s free and looks great, but they tell you how much it’s going to cost to actually use it. I don’t know if it decided on a subscription for me on its own or not, but I had better not see any charges anywhere down the road! It says it can be canceled in the iTunes store, but I don’t see any such option being listed there. I can’t help but wonder if this is just a way to swindle people. Shame on the app makers, and shame on the iPhone people who allowed this into the listings! I give no stars for this. The only reason I give it one star is because apparently you can’t write a review without stars.
  • Deep sleep tonight

    By Annette367
    I go to sleep with it and the great thing is that a can turn my phone off so my siblings can’t get into my phone😁 I don’t pay for it bc I like the thunder and rain one and it’s totally free
  • Love your app!

    By pimpvibes
    I love your app but I receive way to many notifications from it daily
  • A review to The App

    By Ha_na_lee
    I love how the sounds, and feeling of the vibes make me fall asleep. It really helped me.
  • Be Careful!!!!

    By rachelkate00
    This was supposed to be a 7 day trial. I hit the trial button and it automatically charged me $199.99! They advertise 7 days free and then you have to subscribe....which was not what happened. That’s not good service when you’re advertising one thing but doing another. I don’t even want to try the trial now. Please refund. Thank you.
  • Sounds robotic

    By BellsNWhistles
    This app looks amazing! The layout and design is absolutely beautiful, it feels like it invites you in when you open the app. However, the voice of the instructor sounds robotic and forced. I couldn’t focus on what was being said because it sounded awkward. Considering that you have to focus on what’s being said in a guided meditation, this would be difficult to focus on. (Update) I really like how much is offered through the app but I don’t know why the meditation pauses when my screen turns off. I don’t want to kill my battery by keeping my screen on the whole time and I don’t like using my phone when meditating, so constantly waking up my phone to get the meditation to play is not something I’m interested on doing. I’ve updated my app but that doesn’t seem to help.
  • Amazing

    By Destiny( •̀ㅁ•́;)
    It’s amazing I let’s me stay in my safe spot and keep all dangers away I love the voice except for the dark voices if you change the voices a little softer
  • Fine

    By sunflowerlavender
    It’s ok
  • Img my love

    By BellaTheFerret
    This is the best app in the whole world. I have never bothered to write something like this, but this app is amazing so I am giving a review
  • Hreat app

    By x.p.s
    I love this app because it just releases me from stress.