RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.9.10
  • Adult Rating: 17+
  • File Size: 349.15 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 2,563 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use



  • Simple and it works

    By mrtn34
    Find that the app keeps me on track/accountable better than the templates. Being able to see stats is rewarding and incentivizes me to stick to the diet.
  • Amazing

    By mhickey23
    Best in the business. Recommend to anyone who wants to make progress with clear steps to follow. Do this with JTS AI templates and you have all the resources you need.
  • RP app

    By cjnwa
    Makes meal tracking and counting macros so much easier and more accurate. Worth the $
  • Update: take your fifth star, RP!

    By Imceuen
    So, with the latest update to the app, RP has squeezed a fifth star out of me! The barcode scanner and restaurant food additions are absolute game changers. I now don’t have to find comparable macros for stuff that has been sitting around my house from before my current cut. I can just scan the barcode or search the database for what I need! Nine times out of ten, it’s in there. I DO have hopes that in the ever-expanding world of food, that they will continue adding things, but that will just be icing on the cake of a perfect app. Things I’d love to see added to the database: -Fokken Nuts products, because I’m obsessed -Alcohol, because hey let’s live a little -more stuff from Bulk Supplements (where my krill oil at?!) I’m including the original first section of my previous review, because it is still relevant: I’ve struggled with my weight for my entire adult life. I’ve always wanted to be lean and strong, but I’ve never been able to reach my goal, until I found this app. It has taken the guess work out of my diet, and it has improved my relationship with food SO much. On my first cut with this app, I lost 20lbs over two months, and finally can see my abs. My performance in the gym did not suffer, and I was eating a variety of delicious foods. I can’t recommend this app enough.
  • So convenient!

    By anydenise
    The app is so much more convenient than the templates. Measurements, changes and adjustments are just a tap or slide of the finger away.
  • Lost 20lbs with this app

    By OCRDylan
    I’ve been working out for 2 years now, run OCR races etc. and have my training down. In order to become as competitive as I wanted to be I needed to focus my diet as I had my training and this app has helped me to do that, using it I have been able to cut weight more efficiently and still maintain my muscle. Follow the targets set out by rp diet and you will hit your goals, it’s that simple!
  • Good App

    By Elm_tre3
    I really like this app.
  • Great template very sustainable

    By Tripp Bricketto
    New update has helped a lot
  • Good

    By Nickname150
    Best app to keep you on track. Pretty much takes any guesswork out of how much of what you can eat.
  • If you like CrossFit...

    By OldFitDude
    You will love the RP diet for its results. The app makes it very easy to follow the program!