Shine - Self-Care & Meditation

Shine - Self-Care & Meditation

By Shine

  • Category: Health & Fitness
  • Release Date: 2017-12-05
  • Current Version: 2.7.0
  • Adult Rating: 4+
  • File Size: 52.82 MB
  • Developer: Shine
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 10,343 Ratings

Description

**Featured as Best of 2018 by the App Store** Treat yourself better. Learn how self-compassion can improve your life with daily affirming messages and hundreds of meditations. Join millions of others who experience lower stress and anxiety after using Shine. Here’s how it works: **GET FREE DAILY AFFIRMING MESSAGES** Every weekday, you’ll receive a Shine Text—a motivational message with research-backed affirmations that'll help you feel calm and get in the right headspace to run the day. Save your favorite messages to create your own your self-care toolkit. **GET GRATEFUL** Check-in each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, exercises and more based on your mood. **LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS** Shine’s library of meditations offers: Shine Challenges: Research-backed programs that go deep on a topic and lead you through our Shine framework of Notice, Own, Grow, to help you work on your goals with compassion. Shine Talks: Audio self-care on a variety of topics to help you grow on the go. Shine Talk Topics include: • Self care • Productivity • Mindfulness • Focus • Calming anxiety • Confidence • Burn out • Forgiveness • Self love • Acceptance • Motivation • Creativity • Finding joy • Feeling hopeful • Managing work frustrations • Setting goals • Strengthening relationships • Self-care for online dating • Reducing stress • Staying motivated • Improving sleep • Creating healthy habits • Mindful commuting • Improving your wellbeing • Setting your day up for success **SIRI SHORTCUTS** Set up Siri Shortcuts to play a morning meditation, evening meditation, or featured meditation to make self-care an easy part of your daily routine. **TRACK YOUR MINDFUL MINUTES** Enable Apple Health to track your Mindful Minutes. **SHINE IN THE PRESS** “When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day “Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29 “Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian **MORE ON SUBSCRIPTION PRICING AND TERMS** Shine offers two auto-renewing subscription options: $11.99 per month $53.99 per year If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to Shine Talks for 1 calendar year. If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to Shine Talks during the month of purchase. The payment will be charged to your iTunes Account as soon as we confirm the purchase. Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period). Your account will be charged for renewal within 24-hours prior to the end of the current period at $53.99 or $11.99 based on the option you've selected. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. You can manage your subscription and can turn off auto-renewal at any time in your Account Settings. Use up that free trial! If you don’t, you won’t be able to get those free 7 days of Shine Talks back (aka it will be forfeited the next time you buy a subscription). Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy)

Screenshots

Reviews

  • Deceptive practices

    2
    By Librarinerd
    The 7-day free trial only applies if you select the yearly subscription, not the monthly. If you select "monthly," you're charged instantly. It's an OK app but not worth the cost, especially when the developer has lost some trust.
  • Fantastic App!!! Highly recommend!

    5
    By HeartofWonder
    Absolutely LOVING this app!!!! Been using it for a few weeks now and it is so helpful at creating balance and harmony in my life. Daily messages, meditations and check ins with space to write a gratitude list and journal reflections... really helps to center and ground me and keep me more optimistic. Many free aspects available: articles that teach you the science of self care techniques and how to apply them in your daily life, meditations and other useful tools. May sign up eventually for full use. Thank you so much! I highly recommend this app to anyone and everyone who is wanting more self care focus in their life!!! I have already told several people about it!🎉💌
  • This is my favorite app!

    5
    By Ash_Bay1
    I adore this app! The content is the perfect length and I look forward to each morning to hear the new message of the day! I’ve told numerous people about it, and they love it as well. It’s amazing because the app allows you to journal your gratitude, how you are taking care of yourself that day, or even how you are feeling. It’s the perfect way to start the morning and has changed my life and way of thinking. I have a streak of 290 days of checks in. Thank you, Shine! ☀️
  • Great

    5
    By martyjimbo
    I recently have been having trouble sleeping. I’ve now got into the ha it of listening to a meditation when I wake up, and again before I got to bed. The short format works really well
  • Very helpful

    5
    By Sjvalleygrl
    Reminds me to take a minute and pause for myself. “I control my stress” is something I really need to remember.
  • good

    5
    By suany isbeth
    they really do help me motivate myself
  • Loving this app

    5
    By Transformation Grrl
    I absolutely love this app! So much valuable content to explore...talks and mindfulness meditations for #allthethings. From productivity, focus, to gearing up for change & inspiring talks on authentically being yourself, deserving your dreams, master focus, etc. It’s so good! Having the freedom to choose the meditations by topic gives me the flexibility to explore what I’m particularly needing that day. I’m so grateful to the creators of this app, and I love that with my Premium Membership I’m able to bookmark my favorites. I love the range of topics and meditations... especially those for morning and productivity. I’d like to see more geared towards checking in with your body, stretches and navigating through toxic relationships. Also more about morning and evening routines. I love the 7 day challenges. Currently I’m working on confidence, self esteem & better mornings. I also really like that you can have a daily check in and journal what you are feeling and experiencing, being mindful of gratitude with recommendations for articles focused on one’s exact needs based on what you write. Keep up the good work! Premium membership is totally worth it!
  • Day five

    5
    By Sydney - YourBeautyOasis
    I’m in day five, two days which were over a weekend, and so far, each day has provided me some clarity or perspective to see the value of the day or my time. It feels a little weird getting therapy from a bot, but when you think of it, it’s more efficient than journaling and you even get an outside perspective. I’ll be keeping it after the trial!
  • So far I’m loving Shine!!

    5
    By Miniac37
    Finding peace and joy
  • My calm in the storm

    5
    By MeBornDay
    This app has saved my life many days. Thank you! Keep making it the

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