Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.5584.137
  • Adult Rating: 17+
  • File Size: 80.24 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 7,495 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join more than a million of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Combining listening to empowering audio podcasts and texting directly with experts, Sanity & Self has helped tons of women bounce back from breakups, manage anxiety, get the sex they deserve, heal from trauma, and love themselves more. With 900+ guided audio sessions covering these topics & MORE... Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind ranging from 3-30 minutes. UNLIMITED TEXTING with relatable experts focused on helping you tackle small sticky situations or big life challenges in a non-judgmental setting. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to Love Yourself More Detox Unhealthy Relationships Bounce Back from Heartbreak Set Firm Boundaries Level Up Your Sex Life Get Your BEST Sleep Want MORE? Heck, yeah! Subscribe to PREMIUM Audio Membership and get: Access to 900+ self-care audio sessions ranging from 2 minutes to 45 minutes. A free 7-day trial before you pay, so you can "try before you buy" An entire self-love audio library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download audios for offline listening. A happier, healthier YOU starting at $1/day. AND LEVEL UP your self-care journey by subscribing to Chat 1:1 and get... Unlimited texting with therapists, life coaches, and relationship coaches. 24/7 support available when you need it. Personalized coping tools, professional insight, and a new perspective. Texting plans available with either weekly or monthly options. A convenient, affordable way to work through situations as they happen starting at $5/day. Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: Billed each month Annual: Billed annually at $59.99 USD begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • Not happy

    By checa24
    Too expensive and I would like to get my money back . I was charged before I was aware how much it was
  • Frick you

    By im disappointed in you
    Everything costs money, like all I wanted was to be motivated af so I went on the kickboxing one and boom literally all of them I can’t do cause they cost money Ya butt. Sincerely a customer with false hope
  • Seems amazing

    By Peanut1106
    I’ve been using this app for about an hour and honestly could see it helping a lot of people
  • I understand people need to eat

    By Puzzle solver 2042
    I’m ok with having a good portion of these being paid. However, you should at least have one full session in each section that is free. Not the introductory episode that gives you nothing to work with, then you need to pay $3 for every episode after that (minimum of 7 episodes). Consider offering more than intro episodes, but one full session in each category. Once we sample what the full session is like, you’re more likely to get purchases.
  • Price not as advertised

    By M1aaaaaaaaaaaaaaaa
    Not upfront about price to use this app. You can find the same stuff online free.
  • This is just like, da best. It’s just expensive.

    By Bleu bleu blah
    This is the kind of nitty gritty I just want my therapist to get down to, but she’s been trained to let me figure half of it out by myself. So practical, so concise and I can find the talk that I fee like I need right now in just a few seconds. I git the discount tho, I don’t know that I could really pay $100 for it when my subscription expires. I’m single and it’s just me financially, and I considered that there’s lots of resources out there that are free—libraries, podcasts, etc.
  • I need a refund

    By Cates9559
    I didn’t get much use out of the app. It really went a different direction with the topics I thought I was interested in. I was supposed to cancel yesterday, October 1st, which at this point is only 6 hours ago. It is way too expensive! I need a refund. I haven’t used it in days! Thank you
  • wow.

    By username0003
    There’s not much I can say about this app. I’m only a teenager and I went through a really tough breakup months ago. Some people may make fun of this app, but for me, it was a lifesaver. I love this app and how it makes you not feel alone in life. Sometimes we talk to other people a lot about what is going on in our lives, but one of the best features of this app is that you don’t have too.You just listen about what you can do to help yourself get better. I wish I could just go through my school and give this app to everyone. That’s how good it is. This app could be revolutionary and life changing, and I’m living proof.
  • Superb!

    By Mimi2P
    Such an amazing app. All of the sessions are so impactful. I haven’t been disappointed in a single session. They’ve done a great job with how easy it is to use the app, the content, the community, the diversity...I’m so impressed and so grateful. I plan on gifting subscriptions to my daughters.
  • free app but nothing is free

    By Kkk12love
    I saw an ad for this app and was really excited. I thought it would be nice to hear people give help with anxiety because mine was starting to get bad and I needed help getting through it. Unfortunately, the app may be free but all the videos cost money and they are expensive to get a premium membership. Im really bummed that I wasted time waiting for it to download and was excited to use it to learn there were barely any I watched. It just seems likey they made the app free so more people would download it when they couldve just made the app cost money.