BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

By BodyFast UG (haftungsbeschrankt)

  • Category: Health & Fitness
  • Release Date: 2018-01-22
  • Current Version: 2.1.16
  • Adult Rating: 12+
  • File Size: 44.43 MB
  • Developer: BodyFast UG (haftungsbeschrankt)
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 10,261 Ratings

Description

BodyFast intermittent fasting: lose weight, get healthy and feel great + Intermittent fasting for beginners and experienced fasters + Your individual fasting program + The world's first personal fasting coach + Fasting tracker and guided fasting + Just take a break from eating from time to time + No diet, no yoyo-effect + Get slim, fit and healthy + Over 50 different fasting methods + You can eat what you want + No calorie counter needed to lose weight and reach your goals + You can combine it with diets like Keto, Low-Carb or Paleo Free features include: + Choose from 10 fasting plans like 5-2 or 16-8 + A fasting timer which also allows you to adjust the times to your weekly schedule + Multiple notification options + Track your weight and add notes + Detailed statistics on weight, BMI and your way to your goal + No advertisements + Knowledge pool for intermittent fasting + Upgrade to personal coach at any time + Apple Health integration The BodyFast Coach Intermittent fasting with the coach: the healthiest and most natural way to lose weight BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while. Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life. Coach-features include: + Each week a new individual plan by the coach + Reach your goals quicker and more effectively + Based on your progress and preconditions + Personal weekly health and fitness challenges + Earn trophies for your successes + Timer, weight tracker, stats and knowledge pool + Optional: choose between 50+ fasting methods manually + Take a "Joker Day" off from fasting + Suitable for everyone + Coach users lose weight 30% faster than standard fasters The BodyFast method works! Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers: + You reach a healthier weight quickly + You live healthier and get healthier + You prevent numerous illnesses like diabetes + The risk of contracting numerous diseases is reduced + Allergies and food intolerances can be reduced + Your body learns again to adjust to completely natural hunger periods + Fat reserves stored in your organs are mobilized + Your metabolism becomes more flexible + The body learns anew to burn fat + Detox: Your body reduces toxic byproducts and unhealthy fat types Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016. Try it now and download the app for free! INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. BodyFast website: https://www.bodyfast.de Help & support: https://www.bodyfast.de/#contact Privacy Policy: https://www.bodyfast.de/privacy General Terms and conditions: https://www.bodyfast.de/terms

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Reviews

  • Great app.

    5
    By Ddaydarlin
    Awesome!
  • Beginner

    5
    By AmyM0963
    I’m a beginner to IF and this app is extremely helpful! I use the coach as well to give me the best shot at weight loss. Week one went well!
  • Didn’t work for me

    2
    By --%Catatck%--
    Gained 3 pounds - stay away unless your under a doctors care!
  • Coach is useless

    1
    By LupitaAnn
    This program does not do what promises. It doesn’t take into consideration your specific needs or goal. If you don’t like the week that coach offers, it still counts it as a completed week. You can’t track your progress since the data shows a week you didn’t complete. A complete waste of money. I tried to request a refund and my request was denied. They are other free apps that offer a lot more. This was was disappointing.
  • Works

    5
    By AlliMD
    Loving it
  • Lifestyle Helper

    5
    By P. Rocky Philippi
    This app is exactly what it was intended to be. Super simple and convenient. By far the best for intermittent fasting.
  • Helps keep me on track

    5
    By Im-faster
    Especially at night it helps keep me from snacking.
  • 👍🏾

    4
    By 12abcs
    Great app
  • Love this

    5
    By debdoesketo
    I’m fasting from 8:00 pm until noon. I have been doing this for three days. This with walking on the treadmill for 90minutes then riding my stationary bike for 30 minutes makes me feel so good. I’m also eating keto lifestyle. I feel fantastic and have 10 more pounds to get to goal. I have lost 22 pounds on keto alone in six weeks 👍🏼👍🏼
  • Finally Losing Weight

    5
    By melipotbellie
    I am only on my 4th day using this app and I have already lost 3lbs. There are different fasting options, but you are limited if you are using the free version. I fast from 8pm to 12pm and the app alerts me an hour before I break or start a fast. It also allows you to track your weight. In addition to this app I do Pilates 5 days a week and although I am not on a strict diet; I do eat healthy and limit my carbs and sweets. A large cup of joe (black) keeps me sane during my fast. I recommend intermittent fasting to anyone who has been struggling with their weight. It works!

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