SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.5
4.5
From 23,257 Ratings

Description

SWEAT with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with SWEAT and Kayla Itsines BBG program, or train your way and shape your best life! Join now for 7 days of fitness training for free! SWEAT is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR & PWR at Home weight-training programs include gym-based and home-based resistance workouts for women to sculpt muscle, burn fat and increase overall fitness. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) SWEAT has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download SWEAT! SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

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Reviews

  • Finally

    5
    By kenzie0987654322
    I love how the workouts change and it has been more fun this way. I love trying a little bit of everything and seeing how I can prepare for each one. Finally something that makes me want to tune in each day to help myself get where I want to be at my own pace.
  • Great app, workouts, and updates

    5
    By alliekingm1
    I’ve been using the app for a little under 2 years and I just love it. They continue to make improvements which keeps me as an engaged and happy user.
  • Most recent version is everything you could ever want!

    5
    By tmoncrav
    I’m not one to write reviews, I just read them. But the improvements that the Sweat team has made to their app have made this version the most user friendly version yet! The new features that show you what equipment you need before the workout, the ability to connect and choose a Spotify playlist, the ability to see what’s coming next and now that the cool down moves forward without you having to tap next have changed the way my workout was this morning. I cannot thank the team behind this app enough for the hard work and usability that makes me want to keep coming back and enjoy getting stronger.
  • Me encanta!

    5
    By EmmiValle
    Voy terminando mi semana 4 y ya puedo sentir que voy mejorando mi resistencia.
  • Amazingjb1

    4
    By amazingjb1
    Awesome! Try it to live your best life and body!
  • New version tons of bugs

    1
    By Carpe104
    The newest version needs lots of fixes. The Build program no longer gives the weights needed for squat, deadlift or bench routines. The playlist volume decreases after every set. There is no break on last superset on the squat and deadlift routines for Build.
  • Allows me to be consistent

    5
    By Caitlinjhans
    This is the only app or program that has allowed me to stay consistent as a mother of 2 who also works part time. I’m on my 11th week of BBG and getting so much stronger and definitely seeing results.
  • Great app!

    5
    By pamelaaaaaa
    Easy to use, motivating, I’ve been using for years now.
  • Great for Beginners

    5
    By klynles
    This app is amazing! I get easily overwhelmed at the gym and this helps me stay focused and know just what to do. However, it would be great to be able to see individual exercises and build your own routine. There are very few routines where all exercises work for me and I find my self flipping between routines and piecing together my own plan. Being able to easily scan through exercises in a build your own manor would be a heaven sent. I would highly recommend this for any beginner but once you start wanting to branch out it gets a little difficult to navigate and track with this app.
  • MNmama4

    5
    By MNMaMa4
    Super fun! Always keeps me motivated in the early AM’s!

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