Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.5
From 20,286 Ratings


Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • This app rules!

    By in motion 7
    Infinite number of varied exercise routines and levels of fitness!!!
  • Life-changing App

    By verity43
    There are so many great choices. Right now I doing PWR at home, but I have done BBG, and Stronger as well as regular PWR. I love this app.
  • Not Worth it!

    By Walaa Mady
    Based on reviews I signed up for a year and paid the subscription. But, what I found it is not worth it at all. The subscription is pretty high and by using the app, it is not user friendly. The app is showing I had completed 3 programs and I didn’t finish any!! It has been 6 month now and it didn’t make me any good. The food plan is not for people who work full time. It needs someone who pays a fortune on grocery and have time to cook. I thought I am familiar with working out as I had lost 45Lbs before purchasing this app. But, since I am trying to use it I gained 15Lbs 😢 All work outs are repetitive and boring, it looks like they recorded once and just repeating it over and over. There are alot of free apps out there and workout videos that might be more helpful than this! I do not recommend it to anyone.
  • Great app

    By leahyhoward
    Great app!
  • Stop being shady

    By MeAndSheAreWe
    And not allow a refund when someone hasn’t used your product in six months and immediately sought a refund after getting hit for a yearly auto renew!
  • Best app ever

    By Paulaebarb
    I love it. I really sweat!!!

    By Sharon M Fling
    I am SUCH a happy customer right now! I’ve been using this app for over a year and tell everyone about it because it’s the best. I did wish for Spotify, so I’m super excited and happy that it’s an option finally! Thanks guys!
  • Amazing, amazing, amazing!

    By Jennieeburch
    If you’re like I am and want to get into exercise and HATE going to the gym because of people watching you: this app is a must! I started in January and am on week 19 and I can say this transformed my life! It starts out for beginners and gets gradually harder and my results are amazing! They are such noticeable results and I would pay for this program (BBG) over and over again. $119 may seem steep, but it is SO worth it (and gym memberships are even more expensive than this!!) I have never felt more confident in myself and I am so proud! Thank you to Kayla and everyone that makes the Sweat app incredible!
  • Love it!

    By Beautifulmommyagc09
    I love this so far! The workouts aren’t boring and monotonous and I love that they’ve included the warmup movements/activations and the stretching/recovery days for you. I do have just a couple recommendations that I think would be helpful if at all possible in future updates. A place to record what weight we use for exercises and maybe a thumbs up or down so we can track if we want to increase or decrease weight the next go around. Also, a way to input how many miles we have ran or biked or flights of stairs we climb because I actually just set my phone on whatever machine I am using and then it doesn’t track that stuff and I think it would be helpful in comparing how many miles we biked in 20 minutes a month ago to how many we can currently do. Always trying to push myself but my memory is horrible so having a way to track this in the app would be amazing!
  • Love this app

    By Pea--nut--pod
    It really helped me transform my body and the way I work out