Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

By Fitbod Inc.

  • Category: Health & Fitness
  • Release Date: 2015-09-26
  • Current Version: 3.16
  • Adult Rating: 4+
  • File Size: 121.21 MB
  • Developer: Fitbod Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 63,293 Ratings


Get stronger, leaner or bigger with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA INTEGRATION: Sync your Fitbod workouts with Strava (activate in Fitbod Settings -> Connected Apps). Learn more at ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: Terms of Use: Support: Join the Fitbod Community: Instagram: Twitter: Facebook: Strava:



  • The best application.

    By RVR67
    The best application to track exercises suggested by the same application.
  • I love whoever created this so much

    By rachelafile
    ***9 month update: I ended up losing 40 more pounds using this app and am the strongest I’ve ever been in my life. I wish I’d had this app in the army, because it has saved me from the hip injury that got me medically discharged. I can even run again now! Strength training is the way to go and this app helped me 100x more than that trainer ever did. *** I was a member of a personal training gym for 6 months ($700 a month for 3 workouts a week). Having a trainer was great; I built muscle and lost fat (20 pounds total weight loss). But once on my own, it’s been a struggle. I didn’t know what exercises to do together or how they affected my body. I saw this app on an Instagram ad and while I usually take a peek at fitness ads, I ultimately never download or buy a subscription. They’re almost all the same, don’t do much for you and are expensive. This app is EVERYTHING. Jeez- for the price of Netflix, I could’ve been using this app from the beginning and seen the same results. You still have to put in the work, but this is the best tool I’ve found so far and the price is amazing. I bought the annual subscription and am very pleased with my results so far. Great, customizable workouts that take all the I’m-confused-and-don’t-know-what-to-do-so-give-up out of it. This app partnered with a cheap $10 Planet Fitness membership may very well be the best thing to ever happen to me.
  • Good app for beginners

    By Davaucebauce
    For anyone who wants to get into lifting but is overwhelmed by all the equipment, programs, and how to do workouts, this is a great app. If you’re intermediate or advanced and really want to make progress on your lifts, I would recommend an app like Strong. Pros: - Being able to customize your gym is great for travelers. Also extremely easy to replace exercises and does a good job recommending exercises by which muscle groups are recovered. - The gifs of someone performing the workouts alongside the instructions make it easy to pick up a new exercise. - It’s fun and easy to experiment with new exercises. - The UI is top notch and feels good to use the app. Cons: - I made a custom workout and when I did the workout and changed the reps/weights, the app didn’t record my changes the next time I did the workout. I thought the app would do more as far as recommending sets/reps/weights for my custom workout but it didn’t. - Going more on the first point, I wanted to do more weight on my bench press, yet the app recommended a weight that was 15 lbs less than my most recent PR. Seemed illogical. - There’s no rack calculator which is a relatively easy way to add a lot of value to the app. - I wish there was a way to specify the type of training I am doing. For instance, I’m doing Reverse Pyramid Training, so whenever it auto-loads a workout for me, when I see it say 5 sets of 5 reps, I immediately need to change it. - When doing supersets or circuits, there should be a way to set a timer for the first exercise and move onto the next exercise in the circuit, making sure you’re resting long enough from the first set to the next set of the first exercise. So overall good to start out on but not sophisticated enough to follow a program to make sure you’re optimizing your gains. It’s a fun app.
  • By Far... The Best I’ve Found!!

    By Big Hoss 7
    Over the last 10 years I’ve tried out countless workout apps and this one by far is the best I’ve seen!!! - I love that it takes the mental work out of workouts... just select your equipment and time and it automatically generates a workout routine for you everyday. It’s like having your own personal trainer! - I workout at home with Dumbbells and a bench. I workout for 3 days then take a day off utilizing the Push/Lowe Body/Pull rotation. - My workout alone takes about 15-20 min but with warmup and cool down it takes around 32 min. I am so grateful for this app!!! In just over a month I’ve already seen and feel significant gains in my fitness! Everyday I can’t wait to see what Fitbod has in store for me! And I’ve never had any bugs or any other kinds of issues with this app!! Thank you so much for putting such an amazing app together!
  • You don't need a trainer, if you don't want one!

    By FUK the police!
    Everything that you look for a app to have Fitbod has it! I’ve went through so many apps and I finally found the one! Videos, descriptions, options to set your own weights and set reps for people who might not able to do a lot of reps. It’s keep all your workouts in a log and shows you what muscle group you used in the past week by a body graph and percentages. It has so many more options to choose from. Looking to lose weight, gain weight, tone or build strength look no further! Love it! Ps: if you have $60 to spare just go ahead and pay if your really serious. You will save money in the long wrong. $60 a year or $10 a month? You do the math!
  • Love this App!

    I love how it allows you to add, delete or modify while using it. I also love the suggested workouts as well as the diagrams of muscle groups for exercises selected. This App makes me want to go to the gym!
  • Solid Content

    By Little_White_Dove
    Fitbod is a stellar app with all the bells and whistles to make me feel competent and focused in the gym. The videos help me to understanding a suggested exercise I’m not familiar with. The app is easy to navigate and comprehensive. Five stars all day long. My only complaint is I’d wish it would stop recommending 2.5lbs as a suggested weight; I’m far stronger than that now! Whomever designed this service deserves a solid high five.
  • Best of the “workout tracker” apps.

    By iRedRaider
    I’ve been using Fitbod regularly for almost a year. Now I’ve recently gone back into the App Store and started testing multiple “workout tracker” apps to see if the grass is greener elsewhere. I’ll explain why I did this later. Anyway, NOPE, Fitbod is definitely the best one in my opinion. Why? First, it has the best design/look/interface of them all, by far. Next, it’s really good at calculating calories burned for your workout and syncing it with Apple Health. It also works well with Apple Watch. The subscription price is better than most of them (if you get the yearly price, not the monthly). Now let’s go deeper: Because of the AI (Artificial Intelligence) for building workouts based on fresh muscle groups, it’s awesome for the newby (like I was) who wants to be guided through the process. You will find yourself losing the intimidation of the gym and learning to love the gym. This was my personal experience. It becomes addicting, and that makes results. But over time, I found myself outgrowing the AI and found that Fitbod was also great for those who wants to build their own custom workouts. Now, this is my go-to. So, back to the reason I started looking around. I wondered if there was a GOOD free (or just cheaper) alternative. It turns out that there’s not. The designs of the apps that are “full featured” are almost unbearable. To do good design AND have a bunch of great features is REALLY hard. But Fitbod has done it. One thing I’d like to see added are some pre-built workout splits from bodybuilding professionals. Thanks.
  • 🙏🏾🔥

    By kvngparty
    This app is amazing. its my 3rd day in and i am just amazed by how great the workouts are. trust me this app has it all and even better instructions how to do the exercises.
  • Increased Strength with this program. Excellent

    By Budda64$$
    See title